women Health & Beauty

Women's Health

Healthy habits are most important way to avoid disease, extend your life, and live more happily. And for that you must maintain only one thing that is Habits. Good habits give you a daily routine to protect your health.

Habit can help you maintain a healthy weight, manage stress, keep higher energy levels, and keep you out of the hospital. Habit are not always simple or easy, but important. Take below simple steps toward a longer, healthier and happy life.

Take action now to incorporate at least some of these healthy habits into your life to protect your health.

• Eat Healthy & balanced diet Food.

• Get Physical exercise.

• And also practice Yoga & Mediation.

• Get your daily proper sleep.

• Avoid Tobacco & Alcohol.

• Maintain Close Relationships.

• A healthy sex life.

• Get Your Health Checkups and Screenings.

1. Apple

Apple are nutritious and a handful may even help keep doctor away. The expansive list of the health benefits that apples offer is difficult to ignore.

High in pectin fiber apples boost metabolic levels, help improve heart health and regulate body’s blood sugar levels by regulating the release of sugar. And also full of vitamin and minerals that develop healthy bones, teeth and skin. Apples are loaded with vitamin C that boosts immunity, keeping any disease. Apple juice to be fruitful in decrease the risk of colon, skin & breast cancers.

2. Carrots

Carrots are filled with beta-carotene. This carotenoid mixture protects skin against damage from sun expression. another good sources of beta-carotene are sweet potatoes, mangos, papayas etc.

3. Kiwifruit

Eating foods high in vitamin C is combined with healthier, moister skin that has lower wrinkles. One kiwifruit gives more than 60 milligrams of this skin-friendly nutrient.

4. Watermelon

Watermelon carrying a good supply of lycopene, a carotenoid compound with antioxidant living. Lycopene may make skin soft and help save it from sun damage. Another tasty source of lycopene: tomatoes.

5. Grapeseed Oil

Grapeseed oil is strong & high in linoleic acid, a healthy polyunsaturated fat. Examination told that linoleic acid helps save against the wrinkling and thinning of skin that come with age.

6. Cocoa

Cocoa have strong & high antioxidants found like as many fruits and vegetables. In one research, taking hot cocoa everyday was found to protect skin from sun damage, development blood flow to the skin, and decrease skin roughness.

7. Almonds

Almonds are a best root of vitamin E, flavonoids, and linoleic acid. These matters help keep your skin healthy and save it against the losing ultraviolet rays of the sun.

8. Soy

Soy carry on antioxidants called isoflavones. Some examination told that isoflavones can development skin’s thickness, collagen content & elasticity.

9. Dark Green Leafy Vegetables

Spinach, chard, kale, and other dark leafy greens are good and best in lutein, an antioxidant combined to healthier skin. In one research in Italy, eating three following of dark green leafy vegetables a week was associated with lower rates of melanoma, a type of skin cancer.

10. Tea

Green and black teas take on catechins and epicatechins, which are potent antioxidants. Studies show that tea drinking may help stay the skin more elastic and protect against skin cancer.

Women are priests of beauty. That's way women love beauty tips and are always on the look-out for get-bright tricks that will make your hair shinier and skin innocent & flawless. We have the round up of some of the best beauty tricks every woman must know for their beauty.

1) APPLY GREEN TEA FOR BEAUTY :

Alongside being a miraculous detox drink, green tea can be unearthly for your skin too. Green tea bags help in loss swelling and stiffening the skin. When placed over closed eyes, the cooled tea bags can function magically in getting rid of those disappointing dark circles. Once you try, then you will know it benefit.

2) SWEET ALMOND OILD TO LIPSTICK :

A long lasting lipstick is a comfort for a long working day, but the easy idea of removing it. Take this easy and simple tip for getting rid of it by simply use some sweet almond oil over a cotton ball and use it over your lips. When compared to those expensive make up removers, this tip must be win.

3) VASELINE FOR BEST EYEBROW SHAPING :

Eyebrows can sometimes treat awkwardly. You can curse your uncontrol eyebrows by just applying some Vaseline over it and then using your eyebrow brush for More More shaping. Once you try, then you will enjoy it benefit.

4) COCONUT OIL MASSAGE YOUR HAIR BEFORE WASHING :

Hair is one of the most impressive and at the same time prove parts of a woman’s body. Your hair handles Curls, straightening and hair color. With all that loss we cause them, nourishment of your hair becomes of universal importance. A soft massage with some coconut oil ten minutes prior to shampooing can add amazement to your hair. Make your hair good for and lustrous by this easy & simple effort.

5) CLEANSE WITH COLD WATER :

A flawless skin is every girl dream. To achieve that, hydrating your body from the inside out is indispensable. Wash & cleanse your face at least 3rd time every day with cold water. Avoid warn water as it opens the holes allowing dirty to enter into them. And every day drink at least minimum sever glasses of water for keeping your skin smooth and radiant.

At Last but mostly Important, always keep that curve called smile down your nose. Because, A beautiful smile make a women the best.